Deep relaxation session – £45

This hour long session is designed to help you relax, release stress, and unwind.

I’ll guide you through a sequence of gentle yoga stretches, soothing breathwork, and deeply relaxing guided meditation. You’ll leave feeling rested and rejuvenated. I’ll also show you simple techniques that you can use every day to promote balance and ease. Each session includes a recorded guided meditation for your personal use.

Sessions offered in person or via Skype.

Available for up to two people.

Contact me now for more information or to book a session

 

Self-care sessions – £55

Sometimes life can get a little overwhelming. You might be dealing with particular challenges or struggles, or it may simply be that you’ve no time to care for yourself in the way you’d like.

Self-care sessions integrate mindfulness techniques with practical coaching exercises. We’ll begin with guided meditation and breathwork so that you can relax and clear your head. From there, with my guidance and support you can figure out what you need to do next. Sometimes you simply need permission and a little space to focus on your own well being!

We’ll work together for as long as you require. You’ll leave each session with a personal guided meditation that attends to your specific needs.  You’ll also leave with some clarity and peace of mind.

If you’d like to have a chat and learn more, contact me now and we’ll book a free 15 minute consultation session. This will take place via the phone or Skype, and it gives you a chance to meet me and to see how we can work together in a way that works best for you.

 

Mindful living- 8 week course – £495

In this dynamic and immersive program we’ll work together to design a personalised mindfulness practice that fits perfectly with your values and lifestyle.

The course will include meditation, breathwork and yoga. We’ll also explore practices such as mindful walking, gratitude and self-compassion, energy work and journalling.

It will be light and fun but incredibly rewarding, and you’ll immediately feel the benefits of living each day with awareness and intention.

With a daily mindfulness practice you’ll manage those feelings of anxiety and overwhelm, find deeper meaning in day to day living and connect to a sense of wellbeing and joy that you can really trust.

Most importantly, you’ll find a renewed understanding of your own self and how you relate to the world around you.

We’ll use the sessions to-

  • Find space and quiet moments in your busy schedule
  • Introduce mindful practices into your daily life
  • Instill healthy, nurturing habits
  • Deepen your contemplative and spiritual practice

Included in the course are-

  • 6 one hour sessions either in person or via Skype
  • Unlimited e mail contact with me between sessions. You can ask questions or discuss progress, and I’ll check in with you now and then to offer support.
  • Recordings of all Skype calls for you to refer back to
  • Personally recorded guided meditations, and specially designed mindful practices
  • A beautiful journal filled with inspiring quotes that you can download and use during the course

If you’d like to have a chat and learn more, contact me now and we’ll book a free 15 minute consultation session. This will take place via the phone or Skype, and it gives you a chance to meet me and to see how we can work together in a way that works best for you.