Currently my classes and retreats are held locally in Dorset, UK.

If you would like to discuss the possibility of hosting a class or retreat closer to you, contact me here. A Deep Relaxation session with friends or work colleagues can be great fun and very rewarding. It’s also the perfect way to celebrate a special occasion.

Plus, I love an excuse to travel!

Meditation Group at The Little Sanctuary, Gillingham

Tuesday evenings at 730pm

A regular gathering for those with an interest in deepening their spiritual practice. Candlelit meditation, and plenty of interesting conversation over tea and cake!

£10 per session

Contact me for more details or to book a place.

Spring Retreat- Forest Bathing

Close
07/05/2017 at 10am

You are invited to spend a restful day in the heart of the Wiltshire countryside where we’ll be practising the ancient art of Shinrin Yoku -or Forest Bathing.
Forest bathing simply means to take time out in nature in a relaxed and mindful way. It is a deeply calming and restorative practice.
You’ll spend most of the day immersed in the beautiful landscape that surrounds Ashley Wood Studio. I’ll show you simple exercises that will awaken the senses-  you’ll be amazed how rich and vibrant your experiences become. It’s great fun, and good for the soul!

I’ll be running meditation and light yoga sessions in the studio and there will also will be time to relax, read, or simply enjoy a quiet cup of tea (with homemade cake of course).

This retreat offers a supportive space to stop, let go of outside pressures and just BE.
Take the opportunity to dive deeper into your spiritual practice, to be creatively inspired by the beautiful surroundings or to simply enjoy the gentle pace of a day that is quiet and still.

This retreat is being offered for £65.00, to include homemade snacks and a delicious vegan lunch.

Deep Relaxation at Comins, Sturminster Newton

Mondays at 730pm. Starts April 3rd

A six week course, offering a combination of gentle yoga, breathwork and guided meditation.

Each week you’ll also learn simple techniques that will bring wellness and ease into your daily life.

The evenings will end with tea, specially selected by Comins Tea House.

£65

Deep Relaxation at The Little Sanctuary, Gillingham

Wednesdays at 7pm. Starts April 5th

A six week course offering a combination of gentle yoga, breathwork and candlelit guided meditation. Divine!

Each week you’ll also learn simple techniques that will bring wellness and ease into your daily life.

£60.

Contact me for more details or to book a place.